Individual Therapy for Adults

Life can be overwhelming! Many of us were not given the tools that we need to live our lives today. It can be exhausting to do the same thing over and over and expect different results. You may have tried everything possible to make changes in your life. It can feel very isolating and exhausting. You are not alone. Your life can get better. You can make the changes you have dreamed of making, with the right help and support. You are no longer alone. We can help you develop a tool box. The first step is reaching out. 

Through individual therapy, we develop goals together and help you get there. We have helped our clients with many different types of goals and you help us create them. We will help you with your self-esteem and recognize your strengths. We will validate you and help you feel heard. We will help you understand yourself better. We will help you develop skills that are practical that can help you start feeling better. We can help you learn to be the best you - including the best mother, father, sister, brother, daughter, and son. You can be proud of who you are becoming. You can heal from your trauma and pain. Therapy is a chance to get you back and start living life anew. Sometimes it only takes a few sessions to start feeling better. Reach out to us today and take those first steps!