Life gets complicated and you are looking to make changes. You may have been contemplating therapy and are wondering how it could possibly help you. You may have been trying the same thing over and over and expecting different results. You may have even watched the people you care about do the same thing too. You may also be frustrated and are ready to try something new. I help people start fresh and make the changes they are looking to make.

I use a multi-faceted therapeutic approach, drawing from modalities including Cognitive Behavioral Therapy, strength-based therapy, and mindfulness techniques, among others. I individualize my approach with my clients, as everyone is unique and requires a different combination of skills and strategies to help them succeed. My goal is to help you in any way that I can.

I am easy to talk to and I will help create an environment for you in which you’ll feel comfortable opening up. My aim is not just to help you when you're with me, but rather to help you build skills which you can draw from on a daily basis. I will work to help you meet your goals. I offer a brief free phone call to discuss your needs and see if we're a fit.